When I started to type this to you , I suddenly thought, Cheez, are there 63 other Raels cooking in this world? Supreme Chili Head help us! Thank you for the kind words of yesterday, and yes my wife of 49 years, is a gem and she loves my cooking, as I love her baking(when she does it) other than bread, which she does all the time...as I mentioned, I am diabetic,and this paragon of virtue to whom I have been married for 49 years, and known for 51 yrs, watches my sugar intake like a drill sargent!( I suppose she wants to keep me for another 49 years, GOOD LUCK) anyway, as I also mentioned, I cook something different every night, sometimes we have left overs and then we have it two nights later and tonight it was fish...take about two lbs of fresh cod, or a like firm fleshed fish, sprinkle with flour, salt and cayenne pepper, both sides and let rest in fridge..Make sauce...3 fresh tomatoes, peeled and chopped, 2-3 Jalapenos, seeded and chopped, 1 medium onion, chopped, 3 tablespoons of shredded fresh ginger at least, 2 finely chopped garlic cloves....little chicken stock...simmer until thick and vegs cooked..add flour if too thin. Meanwhile, take fish, and fry in a little olive or peanut oil, until browned both sides, put in a warm oven while the sauce cooks....serve with rice, and with a broccolli and cauliflower stir fry. LIKE WoW, even Hendrix would be impressed! Cheers, from the Old Man Of B.C. Doug Oh, salt and black freshly ground pepper to taste.