"ssssssssssssssssssssssssssssssssss" Do I hear a fuse burning? My reply in agreement with the original post reflected both my personal opinion and manner of cooking. I add no salt when cooking, people can add as much as they choose, but it is damn hard to take it out for those who want less. Personally, I use a minimal amount of salt or no salt on most of my food. I rely on a proper mix of spices to season what I cook. A notable exception is popcorn, which I salt heavily. If medical authority for my position of moderation must be cited, the following should suffice: The K Factor; Dr. Richard Moore, M.D. PhD Reversing Heart Disease; Dr. Dean Ornish, M.D. Dr. Moore has done extensive research on non-western cultures whose diet did not include salt. Heart disease was virtually non-existant, but rose with the westernization of their diets. Actually, there are many factors involved, and I will be the first to admit that I could do more to safeguard my health. I'm off my soapbox now. The salt shaker is sitting on my table for whoever comes for dinner. I won't say anything if you pick it up. BTW, I love sauerkraut, of which cabbage and salt are the main ingredients. I eat it with dead pig, but chittlin' free. Running on Chile power, Frank >From: Cameron Begg <begg.4@osu.edu> >Subject: Re: [CH] Jalapeno seasoning >Hi C-H's, > Would John and Frank care to discuss the following statements, >excerpted from John's recent post? : > >"We all know the perils of >too much salt in the diet." > >Tell me what they are, and be very careful what you say! > >" The use of a "seasoning salt" ................................., not to >mention any possible health related problems there may be." > >What health problems are there for any normal healthy person? > >"Add the salt to the food separately." > >This from a chef? Why? Do you practise your craft in a cardiac unit? Many >dishes and cooking and preserving methods depend upon salt. > >"I'll step down from my soap box and those who wish >may flame away. I'm ready to burn baby!" > >I'm not going to flame you, but I might make sauerkraut out of you! > > > Regards, Cameron. > > >