I would like to Change my E-Mail address to socadye@id.mind.net ---------- > From: ChefChile <ChefChile@aol.com> > To: begg.4@osu.edu; chile-heads@globalgarden.com > Cc: pepperking@mindspring.com > Subject: Re: [CH] Jalapeno seasoning > Date: Tuesday, April 14, 1998 11:30 AM > > In a message dated 98-04-14 08:11:40 EDT, begg.4@osu.edu writes: > > << > Hi C-H's, > Would John and Frank care to discuss the following statements, > excerpted from John's recent post? : > > "We all know the perils of > too much salt in the diet." > > Tell me what they are, and be very careful what you say! > > " The use of a "seasoning salt" ................................., not to > mention any possible health related problems there may be." > > What health problems are there for any normal healthy person? > > "Add the salt to the food separately." > > This from a chef? Why? Do you practise your craft in a cardiac unit? Many > dishes and cooking and preserving methods depend upon salt. > > "I'll step down from my soap box and those who wish > may flame away. I'm ready to burn baby!" > > I'm not going to flame you, but I might make sauerkraut out of you! > > >> > Well since I am only a Chef and not a member of the medical field I can only > relate to you the information as it appears to me. First of all Salt is the > most common source of sodium. Approximately 40% of salt is pure sodium. Many > foods contain sodium even though they do not taste salty. Most processed > foods contain sodium, including your sauerkraut. > > The human body only needs about 500 mg of sodium per day. A recommended > intake of less than 2400mg of sodium is recommended. If my memory serves me > correct that would be about 6 grams of salt, which isn't very much. To the > best of my knowledge we consume much more than that because many people use > salt in cooking and add salt at the table, not to mention the people who use > prepared foods which are notoriously high in sodium. Just read a label. > > For some individuals a high intake of sodium has been associated with high > blood pressure. Based on my limited knowledge of the human anatomy (yes I do > have some knowledge of the human anatomy, but we'll keep this rated "G") high > blood pressure is a factor in heart attacks, strokes, and other circulatory > problems. Since many people suffer from heart disease and it is among the > leading killers in the US I for one am concerned. > > Many people do not have a problem with sodium intake. I know I do not have > high blood pressure at the moment, but I know that I could develop the > problem. Do I live in fear of developing high blood pressure? No! > > Normal Healthy individuals may not have a problem with sodium intake. That's > fine. > > I add salt to the food I cook at home and in the restaurants that I work. I > add enough salt to bring out the desired flavor in the food, but not overpower > it. Some people I know like the taste of salt so they will add the salt at > the table, sometimes without even tasting the food beforehand. As a rule I > consider salt on the table as a necessity for those people who need to adjust > the seasoning of the food to suit their individual taste. For me I like my > potatoes to be salty, something I contribute to growing up where the nickname > of the city I lived in was the "Salt City" (Syracuse, NY) and where new > potatoes where cooked in a salt brine and then immediately dunked in melted > butter then popped in the mouth. These of course are known as salt potatoes. > They are mmmmmmmgooood. By the way, I rinse sauerkraut before preparing it > for service > > So to answer your question about cooking in a cardiac unit I must say no. My > concerns about the use of seasoning salts in cooking are that they add salt to > the dish that my not be needed, thus ruining the intended flavor, and that > this additional salt is probably not needed by the body. > > Salt has been used a a food preservative and flavoring throughout history, and > will continue to do so for some time I imagine. I know I will continue its > usage for the immediate future. I have not said that everyone must stop using > salt. My concern was the use if seasoning salt. If you are adding onion salt > to a dish, why not just add fresh onion, granulated onion, or onion powder, > then if the dish needs it add the salt. If you are adding jalapeno salt to a > dish, why not add fresh jalapeno, dried jalapeno flakes, or jalapeno powder, > then add salt to the dish if it needs it. > > As a Chef I do have a responsibility to the consumer. It is my responsibility > to provide them with food that is not only tasty, but has been purchased from > reputable sources, has been delivered in good condition, stored in the proper > environment, handled only as many times as was necessary and finally prepared > properly. At home I have the same responsibility to my family and friends. I > do concern myself with the health of the consumer whether at home or at the > restaurant. I want them to return again and again for many years, so they can > keep contributing to my retirement fund. When possible I look for another > flavor to put in the dish so as to limit the amount of salt or oil, or sugar, > or fat...etc, etc. Sometimes it works, sometimes it doesn't work so well. > > Yours Truly in Supreme Heat > > ChefChile@aol.com aka "John" > TCS Mystic Fire Priest > Monk of the SOB > Executive Chef Ring O' Fire C=:-) > Humble Servant to El Grande > > >