[CH] RE:Health Food

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Renae wrote;
> All in all, it seems to me also that it comes down to getting rid of the
> processed food and substituting monounsaturated fats for the saturated. 

Add refined carbohydrates to that list. Sugar, white flour...

> Fresh homemade salsa should be great for us! Taking this to the next level
> folks - fresh homemade salsa should be GREAT for us!  Now does anybody know
> how to make good homemade totilla chips?  I would love to do this -
> especially with some nice blue corn meal.

Get dried blue corn, make nixtamal, then make masa, then make tortillas,
then fry in canola oil. I'm in SC right now and can't send you the
particulars. I got the nixtamal info from Rich McCormick.

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