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Recipe from Flavorweb.

Spicy Baked Catfish

       1 ½ lb cat fish fillets, skinned
                                                  1 tsp minced garlic
       2 Tbsp olive oil
                                                  1 tsp ground coriander
       1 yellow onion, thinly sliced
                                                  ½ cup plain yogurt
       3 jalapeño peppers, seeded and minced
                                                  2 Tsp fresh ginger, minced
       ¼ cup cucumbers, deseeded, peeled and sliced thinly


Preheat oven to 400°F
Lay fish in a shallow baking dish, overlap any thin sections. Brush with 1
Tbsp of olive oil. 
Mix yogurt and cucumbers and set aside.
Heat remaining oil in a frying pan, sauté onion, peppers, ginger and garlic
until onion is soft, about 4 mins; stir in coriander. Sprinkle mixture over
fish and bake in oven until fish is cooked, about 10 - 12 mins. Serve with a
yogurt cucumber mix to garnish.

Judy "MsChile" Howle   

Flavors of the South; Recipes for "heat lovers"		
http://www.ebicom.net/~howle	

Hot and Spicy Food Editor at Suite 101
http://www.suite101.com/topics/page.cfm/462

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