Mary goes in-line skating on Thurs so I get to make my own dinner. Thought I'd write it down for later, and in case anyone might like something similar. I thought it pretty good. Hope I have all the ingredients, but it was ad-lib anyway. Serves one. 1 habanero diced fine 1 10 oz can (~5 oz dry) clams, drained 1/2 small sweet onion, diced fine 1/3 small Haas avocado, diced (about 1/8 slice of medium--this is the "sorta" part of low-fat) 1 small tomato, picked fresh, diced 1/4 small lemon, about 1 tsp juice MSG (for the adventurous) Kosher salt fresh ground pepper 2 slices, no-fat jalapeņo jack (of course the real thing taste's better) 2 thick spelt tortillas Chop and dice the first ingredients, mixing in a small bowl as you go. When you get to the clams, the cat thinks it's for her--let her smell the hab and she'll back off--she knows. Add MSG (if you dare), salt and fresh pepper to taste. We keep the spelt tortillas frozen (very thick--from Trader Joe's in Calif--otherwise I'd use thick low-fat flour, but the spelt makes it.) Pop a couple in the toaster until almost crisp. Put the cheese slices (better grated, I was lazy) evenly on them, spoon the clam mix on it and fold. Now Mary makes salad for a few days, a mix of chopped stuff we keep separate and add to a leafy salad usually from a bag. But, no bag. So I put some of this in a bowl with the rest of the clam mix for dressing--I had low-fat blue cheese (TJ's again) ready but didn't need it. Now, this chopped salad mix has cilantro, green onions, celery, red and green bells, Hungarian wax, hot yellow wax, jalapeņo and maybe some Anaheim peppers, leeks and possibly one or two other things in it. I thought it would cool down the clam/hab mix, but it didn't. With a glass of Cabernet Sauvignon it really hit the spot! Riley