[CH] Turkey Tamale Pie - re-post

RisaG (radiorlg@home.com)
Tue, 12 Dec 2000 08:33:16 -0500

I tried to post this the other day and it wouldn't post. Had HTML in it or
something (I never post anything that has html in it. Don't know how that
happened). Here it is again. This was very good.

                     *  Exported from  MasterCook  *

                            Turkey Tamale Pie

Recipe By     : RisaG
Serving Size  : 3    Preparation Time :0:00
Categories    : Corn                             Low Fat
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            ground cooked turkey -- dark meat pref*
   1      med           onion -- chopped
   1      10 oz can     tomato soup
     3/4  tsp           salt
   2      tsp           chili powder
   1      cup           creamed corn
     1/2  cup           green bell peppers -- chopped
   1                    jalapeno pepper -- minced
                        Corn Bread Topping:
     3/4  cup           corn meal
   1      tbsp          unbleached all-purpose flour
   1      tbsp          granulated sugar
   1 1/2  tsp           baking powder
     1/4  cup           egg substitute
     1/3  cup           skim milk
   1      tsp           vegetable oil

In a nonstick skillet, saute the onions until a bit brown. Add soup, 1/4 tsp
salt, chili powder, corn, green pepper and jalapeno. Cook over medium heat
for 5 minutes. Add cooked ground turkey. Simmer for another 10 minutes.
Remove from heat.

Make cornbread topping: Combine cornmeal, flour, sugar, remaining salt,
baking powder, egg subs., skim milk, and oil. Stir until just moistened.

Pour turkey mixture into a greased 2 qt casserole. Spread cornmeal mixture
over turkey mixture. Bake at 425°F for 25 minutes until golden brown.

Serve with salad.

Nutritional information: 196 calories per serving, 5.2 gm fat, 0.8 sat fat,
1mg chol, 35g carbo, 6.6g protein, 21% calories from fat.

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NOTES : Risa's notes: * If you wish to cut the fat as much as possible, use
the breast meat but the breast meat is usually very dry too. Make sure that
the breast meat you are using is pretty moist.

RisaG