[CH] Turkey Tamale Pie - re-post
RisaG (radiorlg@home.com)
Tue, 12 Dec 2000 08:33:16 -0500
I tried to post this the other day and it wouldn't post. Had HTML in it or
something (I never post anything that has html in it. Don't know how that
happened). Here it is again. This was very good.
* Exported from MasterCook *
Turkey Tamale Pie
Recipe By : RisaG
Serving Size : 3 Preparation Time :0:00
Categories : Corn Low Fat
Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb ground cooked turkey -- dark meat pref*
1 med onion -- chopped
1 10 oz can tomato soup
3/4 tsp salt
2 tsp chili powder
1 cup creamed corn
1/2 cup green bell peppers -- chopped
1 jalapeno pepper -- minced
Corn Bread Topping:
3/4 cup corn meal
1 tbsp unbleached all-purpose flour
1 tbsp granulated sugar
1 1/2 tsp baking powder
1/4 cup egg substitute
1/3 cup skim milk
1 tsp vegetable oil
In a nonstick skillet, saute the onions until a bit brown. Add soup, 1/4 tsp
salt, chili powder, corn, green pepper and jalapeno. Cook over medium heat
for 5 minutes. Add cooked ground turkey. Simmer for another 10 minutes.
Remove from heat.
Make cornbread topping: Combine cornmeal, flour, sugar, remaining salt,
baking powder, egg subs., skim milk, and oil. Stir until just moistened.
Pour turkey mixture into a greased 2 qt casserole. Spread cornmeal mixture
over turkey mixture. Bake at 425°F for 25 minutes until golden brown.
Serve with salad.
Nutritional information: 196 calories per serving, 5.2 gm fat, 0.8 sat fat,
1mg chol, 35g carbo, 6.6g protein, 21% calories from fat.
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NOTES : Risa's notes: * If you wish to cut the fat as much as possible, use
the breast meat but the breast meat is usually very dry too. Make sure that
the breast meat you are using is pretty moist.
RisaG