[CH] Last Night's Dinner - Oven Fried Fish

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I served this with Oven Fried Potatoes, had much smaller portions than I
usually do. It was really good. The habanero mustard really added a nice
kick.

                     *  Exported from  MasterCook  *

                             Oven Fried Fish

Recipe By     : RisaG
Serving Size  : 2    Preparation Time :0:00
Categories    : Fish                             Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    fish fillets (thinner than fatter) -- any kind
                        egg substitute (about 1/3 cup)
   2      tsp           Habanero mustard or other mustard
     1/2  cup           cornflake crumbs
   1      tbsp          Mrs Dash Tomato Basil Garlic
   1      tsp           garlic powder

In a shallow pan, combine the cornflake crumbs, Mrs Dash and the garlic
powder. Set aside. Place egg substitute in another shallow pan.

Wash the fish fillets and dry well. Sprinkle with salt. Brush with mustard.
Dunk in egg substitute. Let excess drip off. Dredge in cornflake crumb
mixture.

Preheat oven to 400°F. Either spray a cookie sheet with nonstick spray or
place a piece of parchment paper on the sheet. Place fish on sheet. Bake for
25 minutes, or until crisp and flaky. Turn over when half done and brown and
crispy on both sides.


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Serving Ideas : Oven Fried Potatoes, salad

RisaG

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