[CH] Quick Carrot Nut Spread

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-Begin Recipe Export- QBook version 1.00.14 
     
         Title: Quick Carrot Nut Spread
Keywords: main dishes, vegetarian, vegan
        Yield: 8-12 Sandwiches

      1 c    Raw carrots, peeled and chopped
    2/3 c   Chunky peanut or cashew butter
      1 ts   Lime juice  (2 if using raisins)
    3/4 c   Ripe banana, sliced
    1/2 c   Dried currants or raisins 
               Salt and pepper to taste
    OPTIONAL: chopped raw apple, not too sweet or bland
   [OPTIONAL, STRICTLY FOR CHILEHEADS: habanero powder
                  or minced fresh hab to taste]          

Combine all ingredients in blender, adding about a quarter of each 
at a time.   Spread on wheat, oat or multigrain bread or roll up in
wholegrain pancakes, with or without chopped apple.
  Source: Vegetarian Journal, Jan/Feb 1995, tinkered with by me
-End Recipe Export-

Keep on rockin',
Rain
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