> > Oh, Suz: my long-haul flight strategy: change watch to destination time > > as soon as I get on the plane. Decline alchohol with food./* /* hits 10 pm destination time, take a sleeping tablet, insert earplugs, put neck pillow around neck, eye mask over eyes and sleep like a baby */ > > I do the oposite, favoring alcohol over food when flying. > > Tom > Save a few bucks on sleeping pills that way. Riley