[CH] Lunch Today - Egg Burritos
RisaG (radiorlg@home.com)
Thu, 16 Aug 2001 15:20:23 -0400
This was supposed to be for breakfast but I had the usual so I decided to
make these for lunch. They are Breakfast Burritos but I made tacos out of
them and I used corn tortillas instead of flour tortillas because they have
less carbs.
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Breakfast Burritos
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Ontario Greenhouse Booklet
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2 eggs
dash hot sauce
salt and pepper
1 jalapeno pepper, seeded & chopped
1 tbsp butter
1 slice cheese
2 corn tortillas*
1 tomato, seeded & cubed
fresh cilantro leaves
Garnish:
reduced fat sour cream
chopped chiles
shredded cheese
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In bowl, beat together eggs, hot pepper sauce, and salt and pepper to taste;
stir in jalapeno peppers. In nonstick skillet, melt butter over medium-high
heat. Pour in egg mixture and reduce heat to medium-low. Cook, stirring with
spatula, until large soft moist curds form and no visible liquid remains.
Place cheese slice on bottom of one tortilla. Top with egg mixture,
tomatoes, and coriander leaves to taste. Roll up tortilla and tuck ends
under (if using flour tortillas). These can be prepared up to this point and
refrigerated overnight.
Place on microwaveable plate; microwave, on HIGH, 1 at a time, for 1 minute
or until hot. Or bake all at once on baking sheet in 350 degree F oven for
10 minutes.
Serve garnished with cheese, chiles and sour cream.
Makes 2 "tacos" if using corn tortillas and 1 burrito if using flour
tortilla.
Per serving (with flour tortilla): 381 Calories, 7g Protein, 8g Fat, 22g
Carbo
* I used corn tortillas. Original recipe calls for flour tortillas. If using
them, then put 1/2 the mixture into one and roll it up. This makes enough
for 2 burritos or 2 "tacos" if using corn tortillas.
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RisaG
MK Independent Beauty Consultant
mailto: radiorlg@home.com
Risa's Food Service
http://www.geocities.com/radiorlg
Updated 8/10/01