Dear Chile Heads, I have not participated much lately in the list but I thought that some of you might like to try this traditional Yemenite recipe. It is reported to be very healthful. Be warned it is addictive and possesses a strong odor. Chilba recipe: (fenugreek) 1. Soak the chilba granules for several hours, changing the water at least once during this period. 2. Rinse the granules thoroughly and put them in a blender with a small amount of water, in order to "crush" the granules (the texture remains very thick). At this point, if you wish, you can make a large amount of this mixture and separate it into portions to be frozen and used one portion at a time when needed. 3a. - traditional method - take one portion of this mixture and put into a bowl. Add a few drops of water and beat thoroughly with a spoon (in one direction only, a bit like when you beat an egg with a fork). At this point the mixture is still very thick and you add a few more drops of water and continue beating. Repeat this a few more times (adding a few drops of water and beating) until you have the required frothy texture. 3b. - modern method - keep the mixture in the blender and add a few drops of water, continue to blend for a few seconds, add a few more drops of water, blend again for a few more seconds etc. until you get the desired texture. This method causes the chilba to be much more frothy and bubbly - not everybody likes it that way. 4. Add a little salt and lemon juice and whatever else you like. For example, you can add zchug(a paste made out of hot peppers, garlic, cumin and coriander), grated tomato, cusbara(coriander)etc. according to your taste. Enjoy, Akiva Kotler Ashdod Israel