> Ok, I've sadly become one of the new low cholesterol, low fat food > folks out there due to some health concerns expressed by my doctor as a Ted, Don't despair! Mary and I have cooked lowfat/healthy-fat for years. And have found the very best way to overcome any lack of flavor is with chiles! We didn't become ChileHeads for lowfat, but it sure doesn't hurt! For the most part we don't miss it. And once in a while. . . Use lowfat broths, chicken, beef, mushroom, ginger-chicken, and/or wine to saute, for example. And add lots of chiles! You'll love it! Riley Everyone who believes in telekinesis, raise my hand...