Re: [CH] Last Night's Dinner - Spicy Beef Stir-Fry
AndyB (quark@erols.com)
Thu, 13 Feb 2003 12:32:22 -0500
Hi Risa,
This recipe sounds right up my ally -- especially for my new diet.
Will have to give it a try soon (perhaps with a little less broc <G>).
Regards,
AndyB
RisaG wrote:
>
> This was last night's dinner - Spicy Beef Stir-Fry. I
> thought it needed more heat so I served it with some
> chile paste and chile oil.
>
> It was quite good though. Beef could've been a bit
> less chewy but that is the nature of the beast.
>
> I served it on a bed of mixed cooked grains (I got
> this recipe from a Dom Deluise italian cookbook years
> ago that I make up in huge batches) but you can serve
> it over white rice or jasmine or basmati rices and it
> would be terrific.
>
> * Exported from MasterCook *
>
> Spicy Beef Stir-Fry
>
> Recipe By : RisaG
> Serving Size : 2 Preparation Time :0:00
> Categories : Main Dish Meat
>
> Amount Measure Ingredient -- Preparation
> Method
> -------- ------------
> --------------------------------
> 1/2 lb boneless sirloin -- cut in
> 1/4" strips
> 1 inch pc ginger root -- finely chopped
> 3 cloves garlic -- minced
> 2 tbsp reduced sodium soy sauce
> 2 tbsp vegetable oil
> 1 tbsp rice wine
> 1/2 cup beef broth
> 2 cups frozen broccoli -- thawed
> 1 red bell pepper -- julienne
> 1 serrano chile pepper --
> julienne
> 2 scallions (green & white
> parts) -- sliced diagonally
> 1/4 tsp red pepper flakes
>
> For beef: In a zip-top bag, place steak, ginger,
> garlic, broth, rice wine, soy sauce and oil. Zip up
> and let marinate, in refrigerator, for several hours.
>
> When ready to cook, heat 1 tbsp oil in a wok. When
> hot, add broccoli and stir-fry for 2 minutes until
> broccoli is heated through. Add red bell peppers and
> serrano chiles. Stir-fry for 2-3 minutes. Remove
> vegetables and set aside.
>
> Add remaining oil to wok. Drain and reserve marinade.
> Dry off the meat a bit. Add to wok and stir-fry for 2
> minutes until the beef has lost most of its pink
> color. Place the vegetables back in the wok and
> stir-fry to reheat veggies. Add scallions and red
> pepper flakes. Stir-fry 1 minute. Remove from heat.
>
> serve immediately.
>
> - - - - - - - - - - - - - - - - - -
>
> NOTES : Risa's notes:
>
> For Level 1 Somersize, serve without any grain side
> dish, just maybe another vegetable stir-fried, such as
> green beans. Fro Level 2, serve with 1/2 cup of mixed
> cooked grains or one grain - such as brown rice.
>
> =====
> RisaG
>
> Risa's Food Service
> http://www.geocities.com/radiorlg
> Updated 2/07/03
>
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