[CH] Tonight's Dinner - Black Bean Barbecue Chili
RisaG (radiorlg@yahoo.com)
Fri, 21 Feb 2003 15:50:28 -0800 (PST)
This was tonight's dinner. Very good and simple to put
together - altho' there are 3 steps. It is a crockpot
recipe essentially.
I used Somersized homemade barbecue sauce for the
hickory bbq sauce it originally asked for. I also
didn't have chipotle en adobo so i used 1 tsp ground
chipotle and put it in with the tomatoes. Recipe
Crumbles are frozen texturized vegetable protein that
looks like ground meat. If you don't like soy
products, use some ground sausage or meat of some kind
and cook it before putting it into the c/p. I find the
Recipe Crumbles in the frozen section with the other
TVP products - Boca Burgers, Morningstar Farms
Grillers, stuff like that. it is made by Morningstar
Farms.
The chili was very good.
* Exported from MasterCook *
Spicy Black Bean Barbecue Chili
(adapted)
Recipe By : Betty Crocker Slow Cooker, Feb 2003,
p. 52
Serving Size : 4 Preparation Time :0:00
Categories : Beans Chili
& Stew
Crockpot Main
Dish
Amount Measure Ingredient -- Preparation
Method
-------- ------------
--------------------------------
1 cup dried black beans -- sorted &
rinsed
5 cups water
2 tsp olive oil
1/2 lg onion -- chopped
3 cloves garlic -- minced
2 cups water
7 oz diced tomatoes (1/2-15 oz can)
-- undrained
1 tsp ground chipotle
1/2 cup Somersized Barbecue Sauce
1 cup Recipe Crumbles -- frozen
1/2 green bell pepper -- diced
sour cream -- for garnish
Heat beans and 5 cups water to boiling in large
saucepan; reduce heat. Simmer uncovered 10 minutes;
remove from heat. Cover and let stand 1 hour.
Heat oil in 10 inch skillet over medium-high heat.
Cook onion and garlic in oil about 5 minutes, stirring
occasionally, until onion is tender and browned a bit.
Drain beans. Place beans in 4 qt crockpot. Add 2 cups
water and onion mixture.
Cover and cook on LOW for 10-12 hours or until beans
are tender. Stir in tomatoes, chipotle, barbecue
sauce, and frozen Recipe Crumbles. Cover and cook on
HIGH for 30 minutes.
Serve chili sprinkled with bell pepper and sour cream.
Makes 4 servings (about 1-1/2 cups each).
1 serving: 350 calories, 4g fat, 1g sat fat, 840mg
sodium, 66g carbo, 0mg chol, 11g dietary fiber, 22g
protein
Exchanges: 4 starch, 1 very lean meat, 1 vegetable
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RisaG
Risa's Food Service
http://www.geocities.com/radiorlg
Updated 2/14/03
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