[CH] Flaming Eggs

• Messages sorted by: [ date ][ thread ][ subject ][ author ]
• Next message: Richard Lee Holbert: "[CH] Creole Habanero Sausage"
• Previous message: =Mark: "Re: [CH] El Yucateco Chipotle sauce"

Flaming Eggs

From:  HungryMonster.com

Serves: 2

Ingredients:

  1         tablespoon  Olive oil
  1/2         small  Onion
  1/2         small  Red pepper
  1/2      teaspoon  Chopped red chili
  220            grams  Crushed tomatoes
  1         tablespoon  Tomato paste
  3                     Eggs
  1         tablespoon  Parsley


Preparation:

Preparation time: 25 minutes
Cooking time: 25 minutes

1. Preheat the oven to 160C. Heat the oil in a medium pan, add the onion and
cook over a medium heat until soft and lightly golden. Add the pepper and
chili and cook for a further 2-3 minutes. Add the tomato paste and cook ,
uncovered, over a low heat for 10 minutes, stirring occasionally.
2. Transfer the tomato mixture into a shallow, ovenproof dish. Using the
bowl of a soup spoon, press two hollows into the mixture to hold the eggs
(one per number of servings). One-by-one break each egg into the hollows.
3. Bake for 20-30 minutes or until the whites are set and the yolks are
still soft.
4. Sprinkle with parsley and serve immediately.


Nutritional Information:
219 Calories (kcal); 14g Total Fat; (54% calories from fat); 11g Protein;
15g Carbohydrate; 281mg Cholesterol; 296mg Sodium



Give Up Chocolate ? I am not a quitter !

• Next message: Richard Lee Holbert: "[CH] Creole Habanero Sausage"
• Previous message: =Mark: "Re: [CH] El Yucateco Chipotle sauce"