Hey, Alex...if those chow hounds find out that you are bringing "tame" food to put in that fridge....your lunches are history! Can you afford a weight loss??:-) Cheers, Doug in BC Alex Silbajoris wrote: > > I made a batch of chile - that others in the house can eat! I built it > from a sauce made from mild dried red chiles (no label left, so I don't > know what they were). The rest is fairly ordinary - chunked onions, > ground beef, two colors of beans, etc. > > One way of looking at the issue of moderation: If the peppers are not > too hot, you can go far overboard in the amount you use, as in a rich > chile built from mild peppers. It can be very rich and hearty, with all > the health benefits, without being firey. > > Of course, now that I have this basic batch, I can take lunch portions > to work and pepper them up individually. > > - A > > _________________________________________________________________ > Tired of spam? Get advanced junk mail protection with MSN 8. > http://join.msn.com/?page=features/junkmail > >