Upon 1 'health nut' bagel, spread: *Marmite *smooth natural peanut butter *ground chile Mmmmmmmmm...tasty indeed. Good for you too, baby... Tomorrow, the same w/vegemite...and maybe a banana... (Elvis sammich?) Peace, Hendrix, and Chiles....... Rael64 Monk of the TCS Master of Twister Mystic Order of Capsicum Rogues __________________________________ Do you Yahoo!? Yahoo! Calendar - Free online calendar with sync to Outlook(TM). http://calendar.yahoo.com