CH Folks- Having had a stopped up head since the Mountain Cedar (blue and red berry juniper, actually) started blooming here 3 weeks ago, I have taken to starting my day with a mug of hot cocoa laced with a couple of drops of cinnamon oil and chile powder. It's a great booster and gets me breathing again. Horseradish does a similar or perhaps better job, but I'm not too keen on horseradish. Any of you who wake up with allergic sinuses might want to try this. Calvin