Hello, again, George, Does Miz Anne like yogurt, especially plain yogurt? Such will contain enough goodies to maintain intestinal flora very nicely. I was alerted to this a number of years ago by my dentist, when I complained of canker sores on the inside of my cheek. If plain yogurt (we eat thick Middle Eastern yogurt just about every morning) is a bit too much, mix it with a little fruit and honey. Just a thought. Ron