Dave, Enough all ready!!! This isn't a recipe mailing list, though you seem to think it is. (Yes recipes can be posted, but usually as a personal recommendation, or in response to a request) IMO, You're getting to be a pest posting all these recipes. If you'd tried these recipes, it would be one thing, but you haven't. You've just gone off on a posting/reformatting jag. If you want to make the recipes available, put them on a web site, and post once with the names of the dishes and the URL. IMO, your bordering on abusing this list, and I'm about ready to drop you in a procmail script to bounce your posts back to you. Chuck Demas Needham, Mass. Eat Healthy | _ _ | Nothing would be done at all, Stay Fit | @ @ | If a man waited to do it so well, Die Anyway | v | That no one could find fault with it. demas@tiac.net | \___/ | http://www.tiac.net/users/demas