Deb, et al, I agree with the use of banana. It is the best I have found except for the mineral sylvite ( chemical composition KCl ), which also slows it down. Potassium seems definitely a factor in that case, because sodium chloride has little effect for me. Potassium Chloride is the common ingredient in most of the "salt substitutes". My partner, also a chile head, gets no effect at all from potassium, though, so it may also be related to body chemistry. On a tangent note- talking about hot sauce and glasses.... anyone besides me go into a Mexican Food place and respond to "What would you like to drink?" with "A glass of Salsa, please." ?? Calvin Deb deForest wrote: > Tangent thought: I just got an image of folks sitting 'round a table > swirling wine tasting glasses filled with various hot sauces, tasting, > slurping, spitting in little sterling buckets and then taking a bite of > banana to cleanse their palates before trying the next glass. Sounds > like sure fun for a Hot Luck to me -- except we can leave out the > spittoons there. > > Bananas have also saved a few folks who bit off more than they could > chew a time or two at my house. Deb in Houston > > Jim Campbell wrote: > > > One of my firefighters swears by this as well. We can even make it > > sound plausible (snip)