Re: [CH] Tonight's Dinner Will Be...
Charles P Demas (cpd@world.std.com)
Mon, 5 Jun 2000 17:04:08 -0400 (EDT)
On Mon, 5 Jun 2000 radiorlg@att.net wrote:
> Spicy Hobo Casserole
>
> Recipe By : RisaG
> Serving Size : 6 Preparation Time :0:00
> Categories : Beans/Legumes/Pulses Chiles
> Corn Low Fat
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> Bean & Vegetable Layer:
> 1 cup onion -- chopped
> 1 cup mixed peppers -- chopped
> 1 jalapeno or serrano chile -- chopped
> 2 lg cloves garlic -- minced
> 1 14 oz can red kidney beans -- rinsed & drained
> 1 16 oz can tomatoes, juice & all -- chopped
> 8 oz tomato sauce
> 1 tsp chili powder
> 1 tsp prepared mustard
> 1 tsp chipotle sauce
> Corn Bread Topping:
> 1 cup yellow cornmeal
> 1 cup unbleached all-purpose flour
> 2 1/2 tsp baking powder
> 1/2 tsp kosher salt
> 1 tbsp sugar
> 1 cup skim milk
> 1/2 cup egg substitute
> 1 tbsp canola oil
> 1 8 oz can cream-style corn
> Garnishes:
> fat-free sour cream
> cilantro -- chopped
> scallions -- chopped
>
> NOTES : Original recipe from So Fat, Low Fat, No Fat by
> Betty Rohde, p. 128-129.
>
> Nutritional information: Less than 1 gram of fat for the
> WHOLE dish!!!
I gram of fat for the whole dish???
I DON'T THINK SO!!!
Where did that tablespoon of canola oil go to?
Last I checked, a tablespoon is 1/32 of a pint (which if that were a
pound, it's a bit less for oil), and would be at least 10 grams of fat.
And that cream-style corn, is that fat free??? Maybe it is, but
I really doubt it. Better check that tomato sauce too. :-)
Sorry, but these things that claim that they're soooo low fat when
they're obviously not just drive me crazy.
I do read these recipes, even if I don't make them. :-)
Chuck Demas
Needham, Mass.
Eat Healthy | _ _ | Nothing would be done at all,
Stay Fit | @ @ | If a man waited to do it so well,
Die Anyway | v | That no one could find fault with it.
Eat Healthy | _ _ | Nothing would be done at all,