> 1 each calamari steak What is a calamari steak? Around here (southern CH, ten minutes from the Italian border) they come either whole (cleaned or uncleaned), bodies and tentacles separated or in rings. N.B. If it's one, it's a calamaro. Calamari is the plural form. > The real trick for tender calamari is > to cook it fast-absolutely no more than 3 min total. You can also cook it longer (as in black risotto, which uses cuttlefish rather than squid, which are more or less the same as regards cooking) as long as you sear it first over high heat. Tom P.S. Recipe looks nice, I'll have to try it next time I pick up some squid. The spray's going to be a problem to find around here, though. Olive oil should make a good substitute.