Hi Chad, I'm really impressed by someone who can teach a marching band and go storm chasing! After several years of living outside a major city (Sydney) and spending up to 30 hours commuting each week (and no, I don't do anywhere near that any more) I learnt the trick of cooking up food that can be made on the weekend and grabbed on the run during the week. I also make a lot of this stuff for the times I'm working out in the field from dawn to dusk and want a *lot* of food because I'm using up so much energy. Here are a few of the highlights: Pasties: Cut sheets of puff pastry into circles about the size of a bread and butter plate. Place any stew-like filling (hubbie's favourite is habanero beef bourgignon, mine is spiced potato and veg) into the pastries, folding to make a half-circle. Bake these until the pastry is golden, then when they're cool, wrap each individually and pop in the freezer. Good eaten cold or hot, and they make one easy meal each. Most home-made cakes can be cut into slices and frozen, for snacks. The moister cakes, such as banana, carrot or chocolate, do well here. One cake will last one person a week or two. You could also try brownies. Risa's choc chipotle brownies would give you a great mid-afternoon buzz! Pasta, pre-made and frozen in recycled takeaway containers makes an easy meal, and if you can manage to learn to enjoy them at room temp, no microwave is necessary. Lately I've been bringing in portions of frozen minestrone to work, nuking it in a cup, and eating it with foccacia (homemade sourdough foccacia...yum!). I dip the foccacia into the soup. That's a good warming meal. Rice dishes like nasi goreng freeze and reheat well, so long as they don't have seafood in them. As for sandwiches, how about a baguette and a bit of antipasto? Toss in some tapenade and you have a great meal. Guess you'd want to pass on the red wine if you're storm chasing, though :-) I can supply recipes for all of these things as they're stuff I make at least once a fortnight, although never exactly the same twice. Rather than clog up the list, I can drop you a private email if you'd like. Cheers, Tara