In a message dated 7/30/01 3:13:37 AM, owner-chile-heads-digest@globalgarden.com writes: << Heres one for you. Take 2 or 3 chiles, dice Add 1 tbsp of olive oil to a saute pan Add chiles and 1 minced clove of garlic. Cook on low heat until garlic starts to brown Hey LB, Cut to the chase and just dumped in Jim's Hab stuff. Figure it'll kill me or the cold considering the amount I put in. Still coughing, but nose is unplugged and it's only been 20 minutes. LOL Mary-Anne Add to a cold can of chicken noodle soup and a pinch of ginger Warm up on stove. Stir often. After consumption, one feels much better for 4 to 6 hours. L.B. >>