On the topic of chiles: Ever eat hot sauce in oatmeal? I have been trying to avoid fattening breakfasts, so stopped adding butter and brown sugar to oatmeal. I figured I'd add hot sauce instead. The best one is 99%, but none of them had great results. Anybody have a better idea? - mary How about a nice saltless, sugarless, jerk seasoning blend. The nutmeg, cinnamon, and allspice should complement the oatmeal nicely (and you'll still get the heat). It works great when baking bread too... just add a dry spice mixture, along with a touch more water to compensate and voila! Great flavor! Jeff