Jane Burdekin wrote: > I use a combination echinacea/goldenseal capsule if I feel like I am coming > down with something. I am using it now as a preventative med because my > son has a cold, and he is taking 2 caps 2-3 times a day. Jane, be very careful using goldenseal on a regular basis for too long. In general, 3 months is the maximum recommended prescription. I can provide detailed information about what this herb has been used for historically, if you are interested. Jaime