George, your VA medical center sounds right on the mark! I'm so happy that you already feel relief -- if you have the will power to do the exercises, you should retain this improvement for a very long time . . . My hubby, Jimmie, has been -- well, I would say ripping some diseased low junipers out of the ground which have a 15 year foothold. There is a huge and beautiful dark crabapple tree spreading over the area. His approach is to lop off the juniper branches (which are interlocked in every direction) so he can get a steel hook around the heart of each plant. Of course, the hook is attached to a steel wire with another hook at the opposite end which gets slipped into a towing hole under the car. The idea is to back off the car, and drag the bush with you. It usually does not work. I say that's because he has removed the branches which would have forced the hook to get a secure hold. He says nonsense! Anyway, I've been driving the car backwards on signal, but when I was not available today, Old Jim brought out the pick-axe, and went to work. Out came a bush, then another, but uh-oh, there went a major root of the crabapple, and then another...... .. .. and I could hear Jim moaning, "I think I'm developing tennis elbow!" The neighbors all come over to try to persuade Jim to hire some help, but he won't hear of it for a minute. He tells them, "I eat like a horse, I sleep like a log, and I'm only 78, so what's the rush...?" George, I sure am glad you're feeling better! Penny, NY ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj.