George, it's been about 28 years now since my experience with self-hypnosis ... Having had my 2nd back surgery and still had severe pain when sitting down, I took myself to a pain-psychiatrist so I could survive with my fate. He did explain that nobody can 'teach' you hypnosis, for the magic knowledge comes from within the individual and one has to find it by intuition -- but within a few weeks I was astounding everyone by changing the temperature of either hand by 18 degrees ... we had a stainless steel thermometer and every night it was our custom to seclude ourselves in our darkroom and make pictures -- this meant that a certain proportion of the time I had nothing to do but wait, and furthermore, no one could spy on me... I would concentrate on HOT clutching the thermometer (in either hand) and think COLD on the fingers of the other hand -- and it worked. The doctor ended up taking me down to Albert Einstein Hospital Medical School to demonstrate the power of a person's mind to the students. He didn't ask me to monkey with my hands -- instead he hooked me up to an audio meter of some kind, told me to lie down on a couch, and to WILL the machine into the least amount of audible response that I could. With the young interns all having very raised eyebrows, I got that machine down to less than 10 decibels of sound. Man, that was fun! Penny, NY . ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/.