well I am slow so it would take me more than 30 min prep time but at least I know what it basicly is now THANX!!! a couple of questions-- I guess for some of these I need to find a speciality store as I have never heard of them. At 6:01 AM 2/14/99, Chet Bacon wrote: >CHICKEN VINDALOO > * Exported from MasterCook * > CHICKEN VINDALOO > Cardamom seeds Fenugreek seeds these two so I have to search out an Indian speciaity store? other options?? living in the south I will have to travel at least an hour when I decide to make it.