Most 'wheat breads', those brown versions of the white loaf are just darker because the mfg has added molasses to turn it brown. They can get away with 'wheat bread' on the label because all bread, more or less, is a wheat product. Read labels carefully and compare the good stuff to the known troublemakers, and you may see there is very little difference between the two. Now that even the plainest breads are $1.50 and up for a loaf, it makes owning a bread machine look like a better idea. To make this garden related, if you do use a machine, you can make pizza dough or rolls in the thing, just pull them out and shape them by hand sometime after the machine has done the mixing, kneading and rising. Adding your home grown herbs to the dough and you can eliminate much of the salt and sweeteners found in the 'boughten' varieties. martha