I was wondering about your carb intake on this diet as it stresses large amounts of cereal grains, potatoes, and rice. I use Bertolli Extra Virgin olive oil for about everything now and have for several years. Get it at Sam's club in the gallon plastic jug. I don't know if Sharper Image has a website or not, I've only seen print and TV ads for their ionizers but haven't looked on the web. George Rosemary Carlson wrote: > > George: Think I addressed your question in my post to Billie. But, I want > you to know that this diet, along with oral meds and exercise, keeps my very > brittle blood sugar NORMAL. Forgot one thing in my post to Billie. Use fewer > carbs (pasta, bread, potatoes) than on a traditional Mediterranean diet and > a bit more protein (but only chicken, turkey, fish). Get a GOOD olive oil > for dipping and drizzling. A more moderately priced one for cooking. > > Thanks for the tip on Sharper Image. Do they have a website? > > Rosemary